Root & Tuberous Vegetables

Root vegetables are edible plant roots that can be consumed as food. Popular examples include carrots, potatoes, sweet potatoes, beets, turnips, parsnips, and radishes. These vegetables are typically high in nutrients and low in fat, making them a healthy choice for many diets. They can be roasted, mashed, boiled, or fried, and are often used as ingredients in soups, stews, and casseroles.